Healthy Seven Day Menu

(Disclaimer:  This seven day menu is based on a 2,000 calorie per day diet.  Individual calorie needs may be higher or lower depending on needs.   The role of this menu is to provide ideas for health and variety in family meals.  It is not meant to be followed as a specific dietary prescription.)

Find it here:

http://www.choosemyplate.gov/food-groups/downloads/Sample_Menus-2000Cals-DG2010.pdf