5210 Let’s Go!

5210 Let’s Go! 

http://www.letsgo.org/

5 Servings of fruits and Vegetables every day!

2 hours or less of recreational screen time (TV’s, Computers, Phones,…)

1 1 ~ Hour a day of physical activity

0 Sweetened Beverages.  Drink More Water and Fat Free or 1% Milk.

Download the document: 5-2-1-0 Every Day!