Category: Nutritional

PARAFITNESS COURSE

Time to add some PEP to your step. We have recently added a new fitness course called the Parafitness Course. It is geared toward ages 12 and under. The Parafitness Course is available for students enrolled in Camden County Schools, Grades K-12 only.

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PASSPORT TO FITNESS

Ready to get a jumpstart on your New Year’s resolution to get healthy and fit? Why not give your entire family, the gift of physical fitness? PASSPORT TO FITNESS is the perfect way to involve the entire family on a journey to optimal health. PASSPORT TO FITNESS  is an exciting physical fitness program in Pasquotank, […]

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Walk to School Day

National Walk to School Day will take place on October 8, 2014. The first-ever National Bike to School Day took place on May 9, 2012, as part of National Bike Month. 950 local events in 49 states across the U.S. encouraged children to safely bicycle or walk to school. Many communities and schools have been […]

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Bruin Rock Café

Camden County Schools Breakfast and Lunch Survey

The Child Nutrition and PEP Grant are conducting a breakfast and lunch survey on our high school cafeteria. If you are a high school student please take a few minutes and fill out this survey. https://www.surveymonkey.com/s/NMD6VDF Thank you.

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Passport 2 Fitness

Passport 2 Fitness is an exciting program for children in grades 3 – 8 in Pasquotank, Perquimans, Camden, and Currituck counties. The purpose of this program is to encourage physical activity.  Your child’s goal is to run/walk in as many 1 mile or 5K races in this area.  The following races are currently scheduled: Currituck […]

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5210 Let’s Go!

5210 Let’s Go!  http://www.letsgo.org/ Servings of fruits and Vegetables every day! hours or less of recreational screen time (TV’s, Computers, Phones,…) 1 ~ Hour a day of physical activity Sweetened Beverages.  Drink More Water and Fat Free or 1% Milk. Download the document: 5-2-1-0 Every Day!

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Healthy Seven Day Menu

(Disclaimer:  This seven day menu is based on a 2,000 calorie per day diet.  Individual calorie needs may be higher or lower depending on needs.   The role of this menu is to provide ideas for health and variety in family meals.  It is not meant to be followed as a specific dietary prescription.) Find it […]

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4 Tasty Ways to Slow Down and Enjoy Dinner

From Eat Smart, Move More Give your family meals the time and attention they deserve. It takes about 20 minutes from the time you start eating for your brain to send out signals that you are full. Give your family a gift by setting aside 25 to 30 minutes for an evening meal wherever you eat. […]

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Your Child’s Good Health Starts Now

From Nutrition Pair: Your child’s good health starts now.  To help your child grow into a healthy adult, it is important to prevent him or her from becoming overweight.  Being overweight can make your child more likely to later develop heart disease, high blood pressure, arthritis, liver problems and/or Type 2 Diabetes. Being active and […]

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