VitaCourse 2000 Now Open

The VitaCourse 2000 is now open and ready for use.   The Course is located behind Camden Intermediate school along the existing walking trail next to the track.  VitaCourse is a well-rounded exercise program developed to improve and maintain health and physical well-being.  Regular participation in the VitaCourse 2000 will improve your strength, flexibility and endurance.  […]

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Passport 2 Fitness

Passport 2 Fitness is an exciting program for children in grades 3 – 8 in Pasquotank, Perquimans, Camden, and Currituck counties. The purpose of this program is to encourage physical activity.  Your child’s goal is to run/walk in as many 1 mile or 5K races in this area.  The following races are currently scheduled: Currituck […]

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5210 Let’s Go!

5210 Let’s Go!  http://www.letsgo.org/ Servings of fruits and Vegetables every day! hours or less of recreational screen time (TV’s, Computers, Phones,…) 1 ~ Hour a day of physical activity Sweetened Beverages.  Drink More Water and Fat Free or 1% Milk. Download the document: 5-2-1-0 Every Day!

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Healthy Seven Day Menu

(Disclaimer:  This seven day menu is based on a 2,000 calorie per day diet.  Individual calorie needs may be higher or lower depending on needs.   The role of this menu is to provide ideas for health and variety in family meals.  It is not meant to be followed as a specific dietary prescription.) Find it […]

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4 Tasty Ways to Slow Down and Enjoy Dinner

From Eat Smart, Move More Give your family meals the time and attention they deserve. It takes about 20 minutes from the time you start eating for your brain to send out signals that you are full. Give your family a gift by setting aside 25 to 30 minutes for an evening meal wherever you eat. […]

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Low Rope Course Certification

Eight Camden County Staff recently received their low rope course certification allowing them to be a facilitator. The low rope course, located behind Camden County Intermediate, consists of 10 elements which promotes team building skills. The staff spent three days learning various techniques that encourage participants to use problem solving skills and to work as […]

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Physical Education Workshop

As part of the PEP Grant, Chad Triolet presented a Physical Education Workshop on Jan. 30 from 9-2 at Camden Middle School. Mr. Triolet was the 2011 National Teacher of the Year for Elementary School. He has been teaching at Deep Creek Elementary for 17 years. Mr. Triolet has traveled and presented at nine state […]

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Renewed Strength: Camden gets weight room upgrade

By Owen Hassell The Daily Advance | Tuesday, May 7, 2013 | Read the Article CAMDEN — Now there’s a weight room at Camden worthy of bright lights. The high school held a ribbon cutting ceremony for its renovated weight room and field house on Tuesday, a culmination of two years’ work in securing funds and manpower […]

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Your Child’s Good Health Starts Now

From Nutrition Pair: Your child’s good health starts now.  To help your child grow into a healthy adult, it is important to prevent him or her from becoming overweight.  Being overweight can make your child more likely to later develop heart disease, high blood pressure, arthritis, liver problems and/or Type 2 Diabetes. Being active and […]

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