Category: Articles

5210 Let’s Go!

5210 Let’s Go! Servings of fruits and Vegetables every day! hours or less of recreational screen time (TV’s, Computers, Phones,…) 1 ~ Hour a day of physical activity Sweetened Beverages.  Drink More Water and Fat Free or 1% Milk. Download the document: 5-2-1-0 Every Day!


4 Tasty Ways to Slow Down and Enjoy Dinner

From Eat Smart, Move More Give your family meals the time and attention they deserve. It takes about 20 minutes from the time you start eating for your brain to send out signals that you are full. Give your family a gift by setting aside 25 to 30 minutes for an evening meal wherever you eat. […]


Your Child’s Good Health Starts Now

From Nutrition Pair: Your child’s good health starts now.  To help your child grow into a healthy adult, it is important to prevent him or her from becoming overweight.  Being overweight can make your child more likely to later develop heart disease, high blood pressure, arthritis, liver problems and/or Type 2 Diabetes. Being active and […]